“Goals are about the results you want to achieve. Systems are about the processes that lead to those results.” - James Clear, Atomic Habits

Join us for an evening of discussion and leave with renewed energy.

This month’s book is Atomic Habits by James Clear.

Discussion Questions

1. What do you think the purpose of this book is?

2. How has this book changed the way you look at your own life?

3. What identity (who do you want to be?) do you want/already have? Why?

4. What have you learned about society?

5. In what ways has your life changed since reading this book (perspective)?

Habits

1. What has been the most difficult for you when creating new habits? How can you get over this?

2. What has been the most difficult for you when stopping bad habits? How can you get over this? Maybe it’s a habit you’ve had since you were a young adult or child.

3. When implementing 1% improvement systems (1% wins)/habits are you going to apply/already have in your life to help you reach your ultimate identity/goals?

4. What motivates you not to give up on your habit (goals)?

5. Do you have problems you are looking to solve? What are they? What habit might help you solve that problem?

6. Which strategies have you used already or want to use? How will these strategies help improve your life/business?

Philosophy

1. Technology has increased, the world has changed, but our brains are fundamentally the same. What do you think about this?

2. What ‘cultural norms’ where you’re from do you feel are an advantage or disadvantage to creating good habits? (You follow the habits of your culture without realizing it)

3. What’s the most common act people put on to please others?

4. To what point do you think it’s okay to mimic your idols?

Personal

1. What environmental issues have held you back? How have you solved this issue?

2. Give an example of a Decisive Moment that did or didn’t work to your advantage.

3. What do you think about journaling and do you fo it?

4. How can you get an immediate return on a delayed return action such as writing a book or exercise?

5. What good habits do you truly enjoy?

Motivation

1. What habit trackers do you use if any? Tell us about it. Personal and work life.

2. Which measurements do you try avoiding?

3. What is your natural ability and which fields align with your ability?

4. What are the tasks you know are good for you but you’ve become bored with? How can you overcome this?

5. How do you fine-tune your skills?